Scrubbing the Tub Is Not Necessarily Enjoyable

Scrubbing the Tub Is Not Necessarily Enjoyable

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How do you feel on the subject of How to Deep Clean a Bathtub?

Individuals have been complaining concerning cleaning up the restroom since the arrival of interior plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program suggests that help gets on the way for those that detest flexing and stretching to obtain a clean bathtub and shower.
According to the research study, making use of a tool with a lengthy handle can make cleaning the tub/shower less complicated, taking less effort and also decreasing anxiety on shoulders, knees and also reduced back.
The widely utilized sponge and also spray cleaner cleansing method tends to put individuals in numerous stances that can result in injury to the musculoskeletal system," said study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that utilizing a cleaning tool with a long handle to do the stretching for you aids relieve musculoskeletal stress and anxiety
Following a couple of very easy pointers can assist you avoid low back pain, claims Janowitz.

• • Press rather than draw when you need to relocate a hefty object. Keep your back straight as well as the object near your body when relocating an object. Always stay clear of turning while you are raising.

• • While carrying out typical family jobs, usage products that are ergonomically designed to minimize unpleasant bending or extending, such as the Clorox BathWand. Designed especially for cleaning the bathtub and also shower, this convenient device has a 23-inch take care of and also pivoting head that permits you to quickly reach large and hard-to-clean locations without stressing or kneeling.

• • An inactive way of living can add to lower neck and back pain, so make sure to work out regularly. Workout is very important for strengthening and also conditioning muscle mass of the upper body, or "core" muscle mass, that support the lower back.

Experts estimate that 80 percent of Americans will certainly experience neck and back pain at some time in their lives. To keep back pain from hindering the activities of your every day life, be sure to take the required preventative measures when possible-be it on the job or while doing tasks around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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